Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-08-16:

	activity	#	time	miles		km		+m
	Fussball	1	1:00:00
	velo	1	45:00	6.21	(7:14)	10.0	(4:30)	400
	Wandern	1	5	12.43	(0:00)	20.0	(0:00)	400
	Total	3	1:45:05	18.64		30.0		800

[csv]

1:00

0:00

S

M

T

W

H

F

S

Saturday Aug 16
	Fussball 1:00:00 [4]

	"Es gibt noch gratis Sandwichs" gewinnt einen Schinken (10 kg). Sehr viel fun!!
Thursday Aug 14
	Wandern 5 [2] 20 km ( / km) +400m / km

	Wanderung zum Simplonpass.
Sunday Aug 10
	velo 45:00 [3] 10 km (4:30 / km) +400m 3:45 / km

	über den Michel

Nov 22, 2008: processing time: 0.92s | © 2000-2008 Attackpoint
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