Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-08-30:

activity

#

time

miles

km

+m

Wandern

1

6:00:00

Jogging

2

1:40:00

10.56

(9:28)

17.0

(5:52)

500

Stretching

1

15:00

Total

4

7:55:00

10.56

17.0

500

[csv]

6:00

0:00

S

M

T

W

H

F

S

Saturday Aug 30
	Jogging 55:00 [2] 9 km (6:07 / km) +250m 5:22 / km
	shoes: brooks adrenaline gts 7

	Stretching 15:00 [0]


Tuesday Aug 26
	Jogging 45:00 [2] 8 km (5:38 / km) +250m 4:52 / km
	shoes: brooks adrenaline gts 7

Sunday Aug 24

	Event: 5. Nationaler OL
	Wandern 6:00:00 [3]

	sustenhorn

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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