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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Jogging1 1:13:00 6.65(10:59) 10.7(6:49) 500
  Total1 1:13:00 6.65(10:59) 10.7(6:49) 500

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1:13
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Sunday Sep 14, 2008 #

Jogging 1:13:00 [5] 10.7 km (6:49 / km) +500m 5:32 / km
shoes: brooks adrenaline gts 7

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