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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering1 56:00 2.8(20:02) 4.5(12:27) 250
  Jogging1 50:00 4.97(10:04) 8.0(6:15) 240
  Total2 1:46:00 7.77(13:39) 12.5(8:29) 490

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Saturday Sep 27, 2008 #

Event: 7. Nationaler OL
 

Orienteering race 56:00 [4] 4.5 km (12:27 / km) +250m 9:44 / km
shoes: olway tiger

Horror diese Aussetzer

Sunday Sep 21, 2008 #

Jogging 50:00 [3] 8.0 km (6:15 / km) +240m 5:26 / km
shoes: brooks adrenaline gts 7

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