Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-09-27:

	activity	#	time	miles		km		+m
	Orienteering	1	56:00	2.8	(20:01)	4.5	(12:26)	250
	Jogging	1	50:00	4.97	(10:03)	8.0	(6:15)	240
	Total	2	1:46:00	7.77	(13:38)	12.5	(8:28)	490

[csv]

0:56

0:00

S

M

T

W

H

F

S

Saturday Sep 27

	Event: 7. Nationaler OL
	Orienteering race 56:00 [4] 4.5 km (12:27 / km) +250m 9:44 / km
	shoes: olway tiger
	Horror diese Aussetzer
Sunday Sep 21
	Jogging 50:00 [3] 8 km (6:15 / km) +240m 5:26 / km
	shoes: brooks adrenaline gts 7

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate