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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Jogging2 2:10:00 13.98(9:18) 22.5(5:47) 380
  Total2 2:10:00 13.98(9:18) 22.5(5:47) 380

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Tuesday Oct 14, 2008 #

Jogging 1:00:00 [3] 11.5 km (5:13 / km) +180m 4:50 / km
shoes: brooks adrenaline gts 7

di joggen mit Esthi, christian und michel.

Sunday Oct 12, 2008 #

Event: 9. Nationaler OL
 

Jogging 1:10:00 [2] 11.0 km (6:22 / km) +200m 5:50 / km
shoes: brooks adrenaline gts 7

joggen mit hebi auf dem züriberg.

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