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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Jogging2 1:50:00 11.81(9:19) 19.0(5:47) 230
  Stretching1 20:00
  Total2 2:10:00 11.81 19.0 230

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Wednesday Nov 19, 2008 #

Jogging 50:00 [1] 8.0 km (6:15 / km) +30m 6:08 / km
shoes: brooks adrenaline gts 7

Stretching 20:00 [1]

Monday Nov 17, 2008 #

Jogging 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
shoes: brooks adrenaline gts 7

mit Michael

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