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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  Jogging2 1:40:00 10.56(9:28) 17.0(5:53) 190
  Stretching2 20:00
  Intervall1 10:00 0.93(10:44) 1.5(6:40) 140
  Total2 2:10:00 11.5 18.5 330

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Tuesday Dec 2, 2008 #

Jogging 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: brooks adrenaline gts 7

Intervall 10:00 [4] 1.5 km (6:40 / km) +140m 4:33 / km
shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Monday Dec 1, 2008 #

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +140m 5:36 / km
shoes: brooks adrenaline gts 7

mit sauti

Stretching 10:00 [1]

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