Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Jogging3 2:40:00 16.47(9:43) 26.5(6:02) 480
  Langlauf1 2:30:00 13.67(10:58) 22.0(6:49) 200
  Stretching1 15:00
  Intervall2 15:00 1.86(8:03) 3.0(5:00) 130
  Total4 5:40:00 32.0 51.5 810

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 14, 2009 #

Jogging 40:00 [2] 7.5 km (5:20 / km) +200m 4:42 / km
shoes: brooks adrenaline gts 7

mit Sauti und Michel

Intervall 5:00 [4] 1.0 km (5:00 / km) +50m 4:00 / km
shoes: brooks adrenaline gts 7

Stretching 15:00 [1]

Tuesday Jan 13, 2009 #

Jogging 1:00:00 [3] 9.0 km (6:40 / km) +130m 6:13 / km
shoes: brooks adrenaline gts 7

di joggen

Monday Jan 12, 2009 #

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: brooks adrenaline gts 7

Intervall 10:00 [4] 2.0 km (5:00 / km) +80m 4:10 / km
shoes: brooks adrenaline gts 7

Sunday Jan 11, 2009 #

Langlauf 2:30:00 [4] 22.0 km (6:49 / km) +200m 6:31 / km

Langlauf Rothenturm

« Earlier | Later »