In the 7 days ending Jan 17, 2009:
Jogging 40:00 [2] 7.5 km (5:20 / km) +200m 4:42 / km shoes: brooks adrenaline gts 7
Intervall 5:00 [4] 1.0 km (5:00 / km) +50m 4:00 / km shoes: brooks adrenaline gts 7
Stretching 15:00 [1]
Jogging 1:00:00 [3] 9.0 km (6:40 / km) +130m 6:13 / km shoes: brooks adrenaline gts 7
Jogging 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km shoes: brooks adrenaline gts 7
Intervall 10:00 [4] 2.0 km (5:00 / km) +80m 4:10 / km shoes: brooks adrenaline gts 7
Langlauf 2:30:00 [4] 22.0 km (6:49 / km) +200m 6:31 / km
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