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Training Log Archive: Cos

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Skitour2 10:00:00
  Jogging2 1:20:00 8.7(9:12) 14.0(5:43) 180
  Stretching1 15:00
  Intervall1 9:00 1.3(6:54) 2.1(4:17) 50
  Total4 11:44:00 10.0 16.1 230

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Saturday Mar 21, 2009 #

Skitour 6:00:00 [3]

Friday Mar 20, 2009 #

Skitour 4:00:00 [2]

Tuesday Mar 17, 2009 #

Jogging 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: brooks adrenaline gts 7

Sunday Mar 15, 2009 #

Jogging 35:00 [2] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: brooks adrenaline gts 7

Intervall 9:00 [4] 2.1 km (4:17 / km) +50m 3:50 / km
shoes: brooks adrenaline gts 7

Stretching 15:00 [1]

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