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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Jogging3 2:10:00 13.67(9:31) 22.0(5:55) 330
  Orienteering1 1:23:00 6.34(13:06) 10.2(8:08) 250
  Eishockey1 45:00
  Laufschule1 15:00 0.87(17:15) 1.4(10:43) 40
  Intervall1 12:00 1.74(6:54) 2.8(4:17) 80
  Stretching1 10:00
  Total4 4:55:00 22.62 36.4 700

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Saturday Apr 4, 2009 #

Event: Swiss Championships Night (AG)
 

Orienteering race 1:23:00 [5] *** 10.2 km (8:08 / km) +250m 7:15 / km
shoes: olway tiger

So richtig seklen wollte mein Körper nicht aber Nacht-OL ist einfach geil.

Jogging 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: olway tiger

Wednesday Apr 1, 2009 #

Eishockey 45:00 [3]

Stretching 10:00 [1]

Tuesday Mar 31, 2009 #

Jogging 1:15:00 [3] 12.0 km (6:15 / km) +150m 5:53 / km
shoes: brooks adrenaline gts 7

Sunday Mar 29, 2009 #

Intervall 12:00 [4] 2.8 km (4:17 / km) +80m 3:45 / km
shoes: brooks adrenaline gts 7

Jogging 40:00 [2] 8.0 km (5:00 / km) +150m 4:34 / km
shoes: brooks adrenaline gts 7

Laufschule 15:00 [2] 1.4 km (10:43 / km) +40m 9:23 / km
shoes: brooks adrenaline gts 7

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