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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Jogging2 2:10:00 11.18(11:37) 18.0(7:13) 800
  Stretching1 10:00
  Total2 2:20:00 11.18 18.0 800

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Monday Oct 5, 2009 #

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: brooks adrenaline gts 7

joggen mit Peterli.

Sunday Oct 4, 2009 #

Jogging 1:10:00 [3] 8.0 km (8:45 / km) +600m 6:22 / km
shoes: asics

Stretching 10:00 [1]

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