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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  Jogging2 1:45:00 11.18(9:23) 18.0(5:50) 380
  Total2 1:45:00 11.18(9:23) 18.0(5:50) 380
averages - sleep:8

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Monday Nov 16, 2009 #

Jogging 1:00:00 [2] 10.0 km (6:00 / km) +280m 5:16 / km
shoes: brooks adrenaline gts 7

mit Michel und Peterli.

Sunday Nov 15, 2009 #

Jogging 45:00 [2] 8.0 km (5:38 / km) +100m 5:18 / km
slept:8.0 shoes: asics

joggen mit den Mädels

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