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Training Log Archive: Cos

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Jogging2 1:52:00 11.18(10:01) 18.0(6:13) 440
  Total2 1:52:00 11.18(10:01) 18.0(6:13) 440
averages - sleep:8.3 weight:76lbs

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SuMoTuWeThFrSa

Saturday Dec 26, 2009 #

Jogging 1:02:00 [2] 9.0 km (6:53 / km) +200m 6:12 / km
slept:10.0 shoes: adidas

mit Mättu und Evi.

Friday Dec 25, 2009 #

Jogging 50:00 [3] 9.0 km (5:33 / km) +240m 4:54 / km
slept:10.0 weight:76lbs shoes: adidas

joggen mit michael

Monday Dec 21, 2009 #

Note
slept:5.0

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