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Training Log Archive: Cos

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Langlauf1 1:40:00 9.94(10:04) 16.0(6:15) 150
  Total1 1:40:00 9.94(10:04) 16.0(6:15) 150
averages - sleep:7.3 weight:75.5lbs

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1:40
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Thursday Jan 21, 2010 #

Note
slept:6.5

zu viel Arbeit verhindert sport oder so

Sunday Jan 17, 2010 #

Event: 1. Nationaler, Stadt Uster
 

Langlauf 1:40:00 [2] 16.0 km (6:15 / km) +150m 5:58 / km
slept:8.0 weight:75.5lbs

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