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Training Log Archive: Cos

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Skitour1 3:00:00
  Langlauf1 1:00:00 7.46(8:03) 12.0(5:00) 200
  Total2 4:00:00 7.46 12.0 200
averages - sleep:9.5

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Saturday Feb 13, 2010 #

Skitour 3:00:00 [2]

Sunday Feb 7, 2010 #

3 PM

Langlauf 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
ahr:164 max:187 slept:9.5

Im Nebel dafür mit unglaublich hohem Puls in den Steigungen.

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