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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Fussball1 1:30:00
  Jogging1 1:15:00 5.59(13:25) 9.0(8:20) 400
  Total2 2:45:00 5.59 9.0 400
averages - sleep:6.5

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1:30
0:00
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SuMoTuWeThFrSa

Tuesday Aug 10, 2010 #

7 PM

Fussball 1:30:00 [2]
slept:6.0

Form steigt. 4 Tore

Sunday Aug 8, 2010 #

12 PM

Jogging 1:15:00 [2] 9.0 km (8:20 / km) +400m 6:49 / km
slept:7.0 shoes: brooks adrenaline gts 7

First im Regen Richtung Faulhorn und zurück.

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