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Training Log Archive: Cos

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Jogging2 1:25:00 9.94(8:33) 16.0(5:19) 180
  Total2 1:25:00 9.94(8:33) 16.0(5:19) 180
averages - sleep:9

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

3 PM

Jogging 40:00 [1] 7.0 km (5:43 / km) +80m 5:24 / km
slept:9.0 shoes: adidas

Flasche leer

Tuesday Oct 19, 2010 #

8 PM

Jogging 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: brooks adrenaline gts 7

joggen mit flo und dann pilze essen. war mal wieder nötig.

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