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Training Log Archive: Cos

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Skitour1 4:00:00 6.21(38:37) 10.0(24:00) 800
  Langlauf1 1:40:00 13.05(7:40) 21.0(4:46) 220
  Tanzen1 1:30:00
  Jogging1 50:00 5.59(8:56) 9.0(5:33) 100
  velo1 30:00 4.97(6:02) 8.0(3:45)
  Krafttraining1 15:00
  Total6 8:45:00 29.83 48.0 1120
averages - sleep:7.5 weight:78.5lbs

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SuMoTuWeThFrSa

Saturday Jan 29, 2011 #

2 PM

Langlauf 1:40:00 [3] 21.0 km (4:46 / km) +220m 4:31 / km
slept:9.0

Finsterwald

Friday Jan 28, 2011 #

Tanzen 1:30:00 [1]

Thursday Jan 27, 2011 #

5 PM

velo 30:00 [2] 8.0 km (3:45 / km)
slept:7.0 weight:78.5lbs

6 PM

Krafttraining 15:00 [3]

Tuesday Jan 25, 2011 #

8 PM

Jogging 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km
slept:6.0 shoes: brooks adrenaline gts 7

di-joggen mit flo, dann gleich 3 Bier. so gut.

Sunday Jan 23, 2011 #

10 AM

Skitour 4:00:00 [2] 10.0 km (24:00 / km) +800m 17:09 / km
slept:8.0

feuerstein

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