Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Langlauf1 1:15:00 9.82(7:38) 15.8(4:45) 180
  Jogging2 1:10:00 7.21(9:43) 11.6(6:02) 130
  Intervall1 13:00 1.83(7:06) 2.95(4:24) 70
  Total4 2:38:00 18.86(8:23) 30.35(5:12) 380
averages - sleep:7.5

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 3, 2011 #

7 PM

Jogging 30:00 [1] 4.3 km (6:59 / km) +30m 6:44 / km
slept:8.0 shoes: brooks adrenaline gts 7

8 PM

Intervall 13:00 [4] 2.95 km (4:24 / km) +70m 3:56 / km
shoes: brooks adrenaline gts 7

Tuesday Feb 1, 2011 #

8 PM

Jogging 40:00 [3] 7.3 km (5:29 / km) +100m 5:08 / km
slept:6.0 shoes: brooks adrenaline gts 7

joggen/sprinten mit mansi und flo winkler

Sunday Jan 30, 2011 #

Langlauf 1:15:00 [3] 15.8 km (4:45 / km) +180m 4:29 / km
ahr:162 slept:8.5

Salwideli

« Earlier | Later »