Training Log Archive: Cos

In the 7 days ending Mar 26, 2011:

activity

time

miles

Skitour

5:30:00

10.56

(31:14)

17.0

(19:25)

1300

Jogging

1:10:00

7.46

(9:23)

12.0

(5:50)

Total

6:40:00

18.02

(22:12)

29.0

(13:48)

1350

averages - sleep:8 weight:79lbs

5:30

0:00

Jogging 1:10:00 [3] 12.0 km (5:50 / km) +50m 5:43 / km
slept:8.0 weight:79lbs shoes: brooks adrenaline gts 7

In Paris kann man joggen. Mit roman und mansi

Event: 1. Nationaler OL (Tomila), Forst

7 AM

Skitour 5:30:00 [2] 17.0 km (19:25 / km) +1300m 14:03 / km

Hoch Fulen