Training Log Archive: Cos

In the 7 days ending Apr 3, 2011:

	activity	#	time	miles		km		+m
	Orienteering	1	1:43:00	6.84	(15:04)	11.0	(9:22)	280
	velo	1	1:05:00	17.4	(3:44)	28.0	(2:19)	400
	Jogging	1	30:00	1.74	(17:15)	2.8	(10:43)	40
	Total	3	3:18:00	25.97	(7:37)	41.8	(4:44)	720
averages - sleep:7 rhr:7 weight:79lbs

2:13

0:00

2 PM

velo 1:05:00 [1] 28.0 km (2:19 / km) +400m 2:10 / km
ahr:128 max:150 slept:7.0

Velotour mit Tom. Ziel der Tour: Hat es schon Morcheln? Jawohl, es hat.

Event: Swiss Championship Night, Schüpberg Ost

9 PM

Jogging 30:00 [1] 2.8 km (10:43 / km) +40m 10:00 / km
shoes: olway tiger

einlaufen.

10 PM

Orienteering race 1:43:00 [4] ** 11.0 km (9:22 / km) +280m 8:18 / km
rhr:7 weight:79lbs shoes: olway tiger

langweilige Bahn, unschöner Wald und fehlende Motivation.