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Training Log Archive: Cos

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Wandern1 5:00:00 6.21(48:17) 10.0(30:00) 800
  Jogging1 1:05:00 5.59(11:37) 9.0(7:13) 450
  Total2 6:05:00 11.81(30:55) 19.0(19:13) 1250
averages - sleep:8 weight:80lbs

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Saturday Jun 25, 2011 #

Wandern 5:00:00 [3] 10.0 km (30:00 / km) +800m 21:26 / km

Rophaien zum dürelüfte. Rückenschmerzen sind weg.

Sunday Jun 19, 2011 #

Jogging 1:05:00 [2] 9.0 km (7:13 / km) +450m 5:47 / km
slept:8.0 weight:80lbs shoes: adidas

michel mit Mich und Mat

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