Training Log Archive: Cos

In the 7 days ending Jul 16, 2011:

activity

time

miles

Wandern

6:00:00

4.97

(1:12:25)

8.0

(45:00)

900

Jogging

1:00:00

6.21

(9:39)

10.0

(6:00)

120

Total

7:00:00

11.18

(37:33)

18.0

(23:20)

1020

averages - sleep:7

6:00

0:00

Wandern 6:00:00 [1] 8.0 km (45:00 / km) +900m 28:48 / km

Fühlen

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +120m 5:40 / km
slept:7.0 shoes: adidas wettkampf

joggen - aare - joggen. mit flo