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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Wandern1 7:00:00 7.46(56:20) 12.0(35:00) 1600
  Orienteering1 57:00 3.23(17:38) 5.2(10:58) 280
  Jogging1 30:00 1.24(24:08) 2.0(15:00) 350
  Total3 8:27:00 11.93(42:30) 19.2(26:24) 2230
averages - sleep:7.5

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SuMoTuWeThFrSa

Saturday Sep 17, 2011 #

Jogging 30:00 [2] 2.0 km (15:00 / km) +350m 8:00 / km

zum start
3 PM

Orienteering race 57:00 [4] 5.2 km (10:58 / km) +280m 8:38 / km
slept:7.0 shoes: ice bug spirit olx

von nichts kommt nichts.

Sunday Sep 11, 2011 #

6 AM

Wandern 7:00:00 [2] 12.0 km (35:00 / km) +1600m 21:00 / km
slept:8.0

Rheinwaldhorn

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