Training Log Archive: Cos

In the 7 days ending Nov 5, 2011:

activity

time

miles

velo

4:00:00

29.83

(8:03)

48.0

(5:00)

1200

Jogging

40:00

4.35

(9:12)

7.0

(5:43)

150

Total

4:40:00

34.18

(8:12)

55.0

(5:05)

1350

averages - sleep:7

4:00

0:00

Jogging 40:00 [2] 7.0 km (5:43 / km) +150m 5:10 / km
shoes: brooks adrenaline gts 7

endlich wieder.

velo 4:00:00 [1] 48.0 km (5:00 / km) +1200m 4:27 / km
slept:7.0