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Training Log Archive: Cos

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  velo2 10:00:00 37.9(15:50) 61.0(9:50) 2250
  Total2 10:00:00 37.9(15:50) 61.0(9:50) 2250

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5:30
0:00
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SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

velo 5:30:00 [2] 30.0 km (11:00 / km) +1400m 8:55 / km

Sunday Nov 6, 2011 #

velo 4:30:00 [2] 31.0 km (8:43 / km) +850m 7:40 / km

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