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Training Log Archive: Cos

In the 7 days ending Jan 7, 2012:

activity # timemileskm+m
  Skitour1 2:30:00 6.21(24:08) 10.0(15:00) 700
  Jogging2 1:23:00 7.71(10:46) 12.4(6:42) 300
  Langlauf1 1:04:00 8.39(7:38) 13.5(4:44) 300
  Intervall1 20:00 2.8(7:09) 4.5(4:27) 150
  Total4 5:17:00 25.1(12:38) 40.4(7:51) 1450
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Jan 7, 2012 #

Jogging 49:00 [1] 6.5 km (7:32 / km) +200m 6:32 / km
shoes: brooks adrenaline gts 7

Intervall 20:00 [4] 4.5 km (4:27 / km) +150m 3:49 / km
shoes: brooks adrenaline gts 7

3, 1, 3, 1, 3, 1, 1, 1, 1, 1, 1, 1, 1, 1

Thursday Jan 5, 2012 #

4 PM

Jogging 34:00 [2] 5.9 km (5:46 / km) +100m 5:19 / km
ahr:144 slept:8.0 shoes: brooks adrenaline gts 7

Tuesday Jan 3, 2012 #

Langlauf 1:04:00 [3] 13.5 km (4:44 / km) +300m 4:16 / km
ahr:157 slept:9.0

Salwideli

Sunday Jan 1, 2012 #

12 PM

Skitour 2:30:00 [1] 10.0 km (15:00 / km) +700m 11:07 / km
slept:7.0

Skitour Juf

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