Training Log Archive: Cos

In the 7 days ending Jan 14, 2012:

activity

time

miles

Skitour

3:00:00

6.21

(28:58)

10.0

(18:00)

650

Langlauf

1:02:00

8.39

(7:23)

13.5

(4:36)

300

Total

4:02:00

14.6

(16:34)

23.5

(10:18)

950

averages - sleep:7.5 weight:81lbs

3:00

0:00

Skitour 3:00:00 [3] 10.0 km (18:00 / km) +650m 13:35 / km
slept:8.0 weight:81lbs

Haggelstock

Langlauf 1:02:00 [3] 13.5 km (4:36 / km) +300m 4:08 / km
slept:7.0

Salwideli