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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Langlauf5 11:10:00 82.02(8:10) 132.0(5:05) 1110
  Total5 11:10:00 82.02(8:10) 132.0(5:05) 1110
averages - sleep:9

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Thursday Feb 23, 2012 #

Langlauf 1:20:00 [1] 12.0 km (6:40 / km) +50m 6:32 / km

Wednesday Feb 22, 2012 #

Langlauf 3:05:00 [4] 40.0 km (4:38 / km) +350m 4:26 / km
slept:9.0

Tuesday Feb 21, 2012 #

Langlauf 2:30:00 [3] 30.0 km (5:00 / km) +180m 4:51 / km
slept:9.0

Monday Feb 20, 2012 #

Langlauf 2:35:00 [3] 32.0 km (4:51 / km) +350m 4:36 / km
ahr:156 slept:9.0

Sunday Feb 19, 2012 #

Langlauf 1:40:00 [2] 18.0 km (5:33 / km) +180m 5:17 / km
slept:9.0

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