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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 44:00 3.11(14:10) 5.0(8:48) 280
  Jogging1 20:00 1.24(16:06) 2.0(10:00) 100
  Total1 1:04:00 4.35(14:43) 7.0(9:09) 380

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Saturday Apr 28, 2012 #

Orienteering race 44:00 [4] 5.0 km (8:48 / km) +280m 6:53 / km
shoes: ice bug spirit olx

Jogging 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: ice bug spirit olx

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