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Training Log Archive: Cos

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Jogging2 1:40:00 10.56(9:28) 17.0(5:53) 450
  Badminton1 1:00:00
  Schwimmen1 35:00
  Total3 3:15:00 10.56 17.0 450

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Saturday Sep 1, 2012 #

Jogging 1:00:00 [1] 10.0 km (6:00 / km) +250m 5:20 / km

Schwimmen 35:00 [3]

Thursday Aug 30, 2012 #

Badminton 1:00:00 [2]

Monday Aug 27, 2012 #

Jogging 40:00 [1] 7.0 km (5:43 / km) +200m 5:00 / km
shoes: brooks adrenaline gts 7

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