Training Log Archive: CosIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
velo 2:30:00 [3] 20.0 km (7:30 / km) +900m 6:07 / km
schnelle Bikerunde Hörnli mit Kemmeriboden mit Brünu.
Thursday Oct 11, 2012 #
Jogging 20:00 [1] 2.0 km (10:00 / km) +60m 8:42 / km
Intervall 16:00 [3] 3.4 km (4:42 / km) +150m 3:51 / km
Wednesday Oct 10, 2012 #
Jogging 45:00 [2] 7.0 km (6:26 / km) +250m 5:27 / km
Tuesday Oct 9, 2012 #
Jogging 50:00 [1] 7.0 km (7:09 / km) +250m 6:04 / km
shoes: brooks adrenaline gts 7
Monday Oct 8, 2012 #
velo 5:00:00 [3] 38.0 km (7:54 / km) +800m 7:09 / km
Sunday Oct 7, 2012 #
Orienteering race 1:33:00 [4] 12.5 km (7:26 / km) +450m 6:18 / km
shoes: ice bug spirit olx
Nach gut 2/3 lief nicht mehr viel und ich hatte Hunger.