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Training Log Archive: Cos

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Wandern2 9:00:00 13.67(39:30) 22.0(24:33) 1400
  velo1 2:30:00 15.53(9:39) 25.0(6:00) 600
  Jogging1 1:05:00 5.9(11:01) 9.5(6:51) 150
  Total4 12:35:00 35.11(21:30) 56.5(13:22) 2150

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Wednesday Oct 24, 2012 #

velo 2:30:00 [3] 25.0 km (6:00 / km) +600m 5:21 / km

Tuesday Oct 23, 2012 #

Wandern 5:00:00 [1] 12.0 km (25:00 / km) +500m 20:41 / km

Monday Oct 22, 2012 #

Wandern 4:00:00 [1] 10.0 km (24:00 / km) +900m 16:33 / km

Sunday Oct 21, 2012 #

Jogging 1:05:00 [2] 9.5 km (6:51 / km) +150m 6:20 / km
shoes: ice bug spirit olx

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