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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Langlauf2 2:45:00 18.64(8:51) 30.0(5:30) 250
  Jogging1 1:05:00 8.08(8:03) 13.0(5:00) 150
  Total3 3:50:00 26.72(8:36) 43.0(5:21) 400

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Saturday Jan 19, 2013 #

Langlauf 1:30:00 [3] 17.0 km (5:18 / km) +100m 5:09 / km

Tuesday Jan 15, 2013 #

Jogging 1:05:00 [4] 13.0 km (5:00 / km) +150m 4:44 / km

mit jo, flo und thom. zu schnell für mich...

Sunday Jan 13, 2013 #

Langlauf 1:15:00 [2] 13.0 km (5:46 / km) +150m 5:27 / km

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