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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Jogging1 1:10:00 8.7(8:03) 14.0(5:00) 150
  Langlauf1 45:00 5.59(8:03) 9.0(5:00) 60
  Total2 1:55:00 14.29(8:03) 23.0(5:00) 210

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Tuesday Feb 19, 2013 #

Jogging 1:10:00 [4] 14.0 km (5:00 / km) +150m 4:45 / km

mit flo und tom. wie immer schnell genug für mich.

Sunday Feb 17, 2013 #

Langlauf 45:00 [3] 9.0 km (5:00 / km) +60m 4:50 / km

Goms

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