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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Jogging2 1:32:00 10.56(8:43) 17.0(5:25) 300
  Langlauf1 47:30 7.77(6:07) 12.5(3:48) 150
  Total3 2:19:30 18.33(7:37) 29.5(4:44) 450

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Saturday Jan 18, 2014 #

Langlauf 47:30 [3] 12.5 km (3:48 / km) +150m 3:35 / km

Monday Jan 13, 2014 #

Jogging 50:00 [1] 9.0 km (5:33 / km) +100m 5:16 / km

Sunday Jan 12, 2014 #

Jogging 42:00 [3] 8.0 km (5:15 / km) +200m 4:40 / km

19.37 min für die Testrunde

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