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Training Log Archive: Cos

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Jogging2 1:35:00 10.19(9:19) 16.4(5:48) 370
  Langlauf1 1:00:00 7.46(8:03) 12.0(5:00) 50
  Total3 2:35:00 17.65(8:47) 28.4(5:27) 420

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Saturday Feb 1, 2014 #

Langlauf 1:00:00 [2] 12.0 km (5:00 / km) +50m 4:54 / km

Tuesday Jan 28, 2014 #

Jogging 48:30 [2] 9.0 km (5:23 / km) +100m 5:06 / km

Sunday Jan 26, 2014 #

Jogging 29:00 [1] 4.0 km (7:15 / km) +150m 6:06 / km

Jogging 17:30 [4] 3.4 km (5:09 / km) +120m 4:22 / km

Testrunde.

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