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Training Log Archive: Cos

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  velo1 5:00:00 21.75(13:48) 35.0(8:34) 1200
  Jogging2 1:47:00 11.18(9:34) 18.0(5:57) 200
  Total3 6:47:00 32.93(12:22) 53.0(7:41) 1400

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Saturday Nov 1, 2014 #

velo 5:00:00 [2] 35.0 km (8:34 / km) +1200m 7:19 / km

Thursday Oct 30, 2014 #

Jogging 52:00 [3] 9.0 km (5:47 / km) +100m 5:28 / km

Tuesday Oct 28, 2014 #

Jogging 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km

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