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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Jogging2 1:36:00 11.18(8:35) 18.0(5:20) 200
  velo1 45:00 9.32(4:50) 15.0(3:00)
  Total3 2:21:00 20.51(6:53) 33.0(4:16) 200

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Thursday Jan 8, 2015 #

Jogging 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km

Wednesday Jan 7, 2015 #

Jogging 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km

Sunday Jan 4, 2015 #

velo 45:00 [1] 15.0 km (3:00 / km)

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