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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  velo1 3:00:00 24.85(7:15) 40.0(4:30) 1500
  Jogging2 57:00 5.59(10:12) 9.0(6:20) 150
  Orienteering1 40:00 3.23(12:23) 5.2(7:42) 180
  Intervall1 14:00 1.86(7:31) 3.0(4:40) 100
  Total3 4:51:00 35.54(8:11) 57.2(5:05) 1930

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Saturday Mar 28, 2015 #

velo 3:00:00 [3] 40.0 km (4:30 / km) +1500m 3:47 / km

Wednesday Mar 25, 2015 #

Jogging 42:00 [2] 7.0 km (6:00 / km) +50m 5:48 / km

Intervall 14:00 [4] 3.0 km (4:40 / km) +100m 4:00 / km

Sunday Mar 22, 2015 #

Orienteering race 40:00 [4] 5.2 km (7:42 / km) +180m 6:33 / km

Jogging 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km

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