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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 5.9(10:10) 9.5(6:19) 280
  Jogging1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:20:00 7.77(10:18) 12.5(6:24) 280

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Monday Apr 6, 2015 #

Orienteering race 1:00:00 [3] 9.5 km (6:19 / km) +280m 5:30 / km

Jogging 20:00 [3] 3.0 km (6:40 / km)

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