Training Log Archive: CosIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
Orienteering 53:00 [4] 5.2 km (10:12 / km) +260m 8:09 / km
Friday Jul 22, 2016 #
Orienteering 49:00 [4] 4.2 mi (11:40 / mi) +160m 10:26 / mi
Thursday Jul 21, 2016 #
Orienteering 1:10:00 [4] 5.2 km (13:28 / km) +250m 10:51 / km
Tuesday Jul 19, 2016 #
Orienteering race 1:09:00 [4] 6.2 mi (11:08 / mi) +250m 9:53 / mi
Monday Jul 18, 2016 #
Orienteering race 43:00 [4] 3.9 km (11:02 / km) +165m 9:06 / km
Sunday Jul 17, 2016 #
Orienteering race 1:06:00 [4] 8.0 km (8:15 / km) +250m 7:08 / km