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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  velo1 55:00 15.53(3:32) 25.0(2:12) 100
  Orienteering1 45:00 3.11(14:29) 5.0(9:00) 250
  Total1 1:40:00 18.64(5:22) 30.0(3:20) 350

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Saturday Aug 27, 2016 #

velo 55:00 [3] 25.0 km (2:12 / km) +100m 2:09 / km

Orienteering race 45:00 [4] 5.0 km (9:00 / km) +250m 7:12 / km

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