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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Jogging1 50:00 4.97(10:04) 8.0(6:15) 250
  Total1 50:00 4.97(10:04) 8.0(6:15) 250

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Friday Oct 7, 2016 #

Jogging 50:00 [2] 8.0 km (6:15 / km) +250m 5:24 / km

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