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Training Log Archive: Cos

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  velo1 1:30:00 14.91(6:02) 24.0(3:45) 500
  Jogging1 45:00 4.66(9:39) 7.5(6:00) 200
  Total2 2:15:00 19.57(6:54) 31.5(4:17) 700

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Friday Oct 14, 2016 #

Jogging 45:00 [2] 7.5 km (6:00 / km) +200m 5:18 / km

Sunday Oct 9, 2016 #

velo 1:30:00 [3] 24.0 km (3:45 / km) +500m 3:24 / km

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