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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Langlauf1 1:20:00 9.32(8:35) 15.0(5:20) 250
  Jogging1 1:05:00 6.52(9:58) 10.5(6:11) 160
  Total2 2:25:00 15.84(9:09) 25.5(5:41) 410

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Thursday Jan 12, 2017 #

Jogging 1:05:00 [2] 10.5 km (6:11 / km) +160m 5:45 / km

Sunday Jan 8, 2017 #

Langlauf 1:20:00 [3] 15.0 km (5:20 / km) +250m 4:55 / km

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