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Training Log Archive: Cos

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  velo1 1:30:00 15.53(5:48) 25.0(3:36)
  Langlauf1 1:00:00 7.46(8:03) 12.0(5:00) 100
  Jogging1 45:00 4.97(9:03) 8.0(5:38) 120
  Total3 3:15:00 27.96(6:58) 45.0(4:20) 220

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Saturday Feb 18, 2017 #

Langlauf 1:00:00 [3] 12.0 km (5:00 / km) +100m 4:48 / km

Thursday Feb 16, 2017 #

Jogging 45:00 [2] 8.0 km (5:38 / km) +120m 5:14 / km

Wednesday Feb 15, 2017 #

velo 1:30:00 [1] 25.0 km (3:36 / km)

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