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Training Log Archive: Cos

In the 7 days ending Jan 20:

activity # timemileskm+m
  Langlauf3 4:33:00 38.09(7:10) 61.3(4:27) 550
  Jogging1 15:00 1.24(12:04) 2.0(7:30) 150
  Total3 4:48:00 39.33(7:19) 63.3(4:33) 700

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Friday Jan 19 #

Langlauf 1:13:00 [3] 13.8 km (5:17 / km) +150m 5:01 / km

Tuesday Jan 16 #

Langlauf 1:00:00 [2] 12.5 km (4:48 / km) +200m 4:27 / km

Jogging 15:00 [1] 2.0 km (7:30 / km) +150m 5:27 / km

Sunday Jan 14 #

Langlauf 2:20:00 [3] 35.0 km (4:00 / km) +200m 3:53 / km

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