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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 50:00 4.23(11:50) 6.8(7:21) 300
  Jogging2 50:00 4.97(10:04) 8.0(6:15) 240
  Total2 1:40:00 9.2(10:52) 14.8(6:45) 540

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Saturday Mar 31, 2018 #

Orienteering race 50:00 [4] 6.8 km (7:21 / km) +300m 6:01 / km

Jogging 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km

Tuesday Mar 27, 2018 #

Jogging 45:00 [1] 7.5 km (6:00 / km) +220m 5:14 / km

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