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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 12:

activity # timemileskm+m
  velo1 1:25:00 15.53(5:28) 25.0(3:24) 550
  Jogging1 45:00 5.59(8:03) 9.0(5:00) 100
  Total2 2:10:00 21.13(6:09) 34.0(3:49) 650

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Tuesday May 8 #

Jogging 45:00 [4] 9.0 km (5:00 / km) +100m 4:44 / km

Sunday May 6 #

velo 1:25:00 [3] 25.0 km (3:24 / km) +550m 3:04 / km

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